Calma 

Whoa!!!!! It's been almost a month since I made my last post! When I set out to create this blog, I had aspirations of posting every...

...this is all about what our current situation FEELS LIKE and hopefully nothing to do with anything else. At least that is my intent.

I sincerely believe mindfulness can help change the world. Sounds cheesy right? I agree. I just don't know any other way to say it,...

In full disclosure, this should have been my first blog post. It was the thing that ignited my inner self to pursue meditation.

A few years ago, my school district was chasing a super, competitive grant that afforded us seed money to travel and gather data. If...

If you are anyone who works with kids, this app is a must. If you work in a school . . .

I have lost hundreds of pounds. Seriously. But wait! Before you comment or congratulate me, I've also gained hundreds of pounds.

I'm husband, father, public school employee, fitness junkee who loves food, and a self-diagnosed HSP. I love music. I'm someone who has a