BLOG | Calma

Sep 27, 20203 min read

It Just Is

Whoa!!!!! It's been almost a month since I made my last post! When I set out to create this blog, I had aspirations of posting every...

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Aug 24, 20207 min read

Observations and Musings of a Pandemic

...this is all about what our current situation FEELS LIKE and hopefully nothing to do with anything else. At least that is my intent.

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Jul 27, 20205 min read

The Big Ask

I sincerely believe mindfulness can help change the world. Sounds cheesy right? I agree. I just don't know any other way to say it,...

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Jul 15, 20202 min read

Ten Percent Happier

In full disclosure, this should have been my first blog post. It was the thing that ignited my inner self to pursue meditation.

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Jul 6, 20204 min read

Superheroes

A few years ago, my school district was chasing a super, competitive grant that afforded us seed money to travel and gather data. If...

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Jun 29, 20204 min read

STOP BREATHE and THINK!

If you are anyone who works with kids, this app is a must. If you work in a school . . .

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Jun 23, 20203 min read

The Sweet Red Triangle

I have lost hundreds of pounds. Seriously. But wait! Before you comment or congratulate me, I've also gained hundreds of pounds.

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Jun 10, 20202 min read

And So it Begins

I'm husband, father, public school employee, fitness junkee who loves food, and a self-diagnosed HSP. I love music. I'm someone who has a

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Calma