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Check in Meditation

This is a short practice that helps us pause in the moment and tune in to our breathe, body and mind.  Checking in is a foundational practice that can easily translate to our everyday lives.

Check Inby Craig
00:00 / 07:11

Lovingkindness Meditation

This practice is adapted from the work of Sharon Salzberg.  In her words, "Lovingkindness has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others."

Lovingkindnessby Craig
00:00 / 10:21

The Five Senses Meditation

This practice is a nice way to pause and notice things we may not typically recognize.  This practice can cultivate a deeper appreciation for the world around and inside of you.

5 Senses Meditationby Craig
00:00 / 11:55

Football Meditation

This is a sport-specific meditation for football players of any age.  It is great for game day, before practice or any other time a player may want to get a leg up.   

Football Meditationby Craig
00:00 / 10:12
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