Find Your Calm

Let's work together to create a more mindful you. We'll start with a free no-strings-attached session to see if my coaching is right for you.

-Increase patience

-Decrease judgment

-Manage conflict more productively

-Find more happiness & peace

-Improve overall health

-Manage peer conflict

-Sustain more focus

-Manage social media pressures

-Cultivate compassion

-Learn to respond not react

-Increase productivity

-Deepen colleague connections

-Improve office culture

-Cultivate joy for what you do

-Find the fun in what you do

-Increase teacher energy

-Implement Self Regulation Strategies

-Enhance culture/climate

-Strengthen relationships

-Avoid burnout

SERVICES

Free initial session

One-on-one or group live sessions

In-person or virtual sessions

Weekly meditation and movement accountability

Journaling

Creation of your mindful space

Weekly text support

Personalized plans